Pilates
Pilates By Asha
“Change happens through movement and movement heals.”
~ Joseph Pilates
Physical, Emotional & Mental Wellness
Welcome to Pilates & Energy Healing by Asha, where your journey to full recovery, strength, and balance begins.
Whether you're new to Pilates or prefer private, personalized sessions, Asha’s approach is tailored to meet your needs. Experience what it’s like to feel free, powerful, centered, and balanced in your own skin.
Discover the transformative power of Pilates with Asha and start your journey to a stronger, more balanced you.
Pilates is for You
For post-operative, post-illness & post-injury ...
If you’ve recently completed physical therapy but aren’t quite ready to return to the gym, Asha offers the perfect bridge to help you rehabilitate, strengthen your body, mind, and spirit, and regain your confidence.
For athletes ...
whether you play golf, tennis, swim, run or engage in any sport—Pilates with Asha will enhance your performance and take your game to the next level. If you’ve never tried Pilates before, this is the ideal place to start. Asha will guide you every step of the way, preparing you for group classes or helping you achieve your personal fitness goals.
For those interested in muscle toning ...
In addition to rehabilitation and balance, Pilates with Asha is also an excellent choice for those looking to tone their bodies. Through targeted exercises and mindful movement, Asha's sessions are designed to build strength, enhance muscle definition, and create a lean, toned physique. If you're aiming to tone up, Pilates can help you achieve your fitness goals with precision and care.
Pilates by Definition
Pilates is gaining the mastery of your mind over the complete control over your body. Pilates is complete coordination of body, mind and spirit. It develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.
You can do a whole body workout lying on your back, and feel great when done
What You Can Expect From Your Sessions
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Learning how to connect your mind and body from the inside out Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Learning how to correctly move your body especially as we age Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Self Body awareness and connection Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Positive movements Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Strengthening of the Body and Mind together Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Physical Stability Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Balance Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Mindfullness Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Being Present Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Alleviate back & joint pain Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Increased energy Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Sharpen your memory Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Relieve stress & anxiety Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Control Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Connect with your inner power Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Anti-aging benefits Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Correct posture Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Precision Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
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Flow Write a description for this list item and include information that will interest site visitors. For example, you may want to describe a team member's experience, what makes a product special, or a unique service that you offer.
Pilates Pricing & Packages
New Client
Each Private Pilates Session is
50 minutes.
New Client Only
Introductory package includes
3 Private Sessions.
$195
Single Session
If you are new to Pilates and want to try a single session to see if it aligns with your fitness goals, comfort level, and personal preferences before committing to a full package, this is for you.
50 minutes/session
$85
5 Private Sessions
Five sessions allow for a structured, gradual progression in strength, flexibility, and technique as well as goal setting, personalization, consistency and value. This package provides the continuity needed to build on each session, leading to more noticeable improvements.
$425
Private Pilates Duo
This is a personalized Pilates session designed for two people to train together. Whether you're looking to work out with a friend, partner, or family member, these sessions offer tailored instruction to meet both of your fitness goals. 
$45/Person
1/2 Hour Private Session
For those short on time or looking for a focused workout, we offer
30-minute private Pilates sessions.
These sessions are perfect for targeting specific areas, improving form, or getting a quick, effective workout tailored to your needs.
30 minutes/session
$40
additional Pilates Offereings
Private Duo Package
Private Pilates Duo Package
Grab a partner and commit to your Pilates journey with our 4 Duo Private Sessions Package for just $160 per person. Enjoy personalized instruction in a small, supportive setting designed for two, helping you both build strength, flexibility, and confidence. It's the perfect way to stay motivated and reach your fitness goals — together!
4 duo private sessions
$160/person
Interested in training 2x/week?
Pilates Package 1
Interested in private Pilates sessions 2x/week? Offering both value and flexibility, this packages will help you strengthen your body and mind while saving on per-session costs.
10 private sessions
$700/($70 a session)
Pilates Package 2
Commit to your Pilates journey with this 20 session package.
These private sessions are tailored to your individual needs, providing personalized attention to help you reach your fitness goals faster. Commit to your health and well-being today!
20 private sessions
$1300/($65 a session)
After purchase, please call, text or email Asha to schedule your appointment.
I'm looking forward to meeting you!Other forms of payment are accepted by Zelle, cash or check.
If by Zelle use email address ashahabas@yahoo.com.
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